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Funny Valentine...

Valentine day in stone age

Valentine Day Special.......

16 beautiful long-stemmed red roses are delivered in a gracefully curved crimson glass vase, hand-etched with "heart flowers." This romantic and impressive flower gift will create a sensation! 

Valentine's Day is a day where you should show your love ones how much you care for them. How else can you show them than carry on the tradition of peppering your significant other with beautiful roses and flowers from Teleflora. Looking to save money? Check out Teleflora coupons at the online coupons source, Coupon Zen. 

Just DO...IT

10 world's biggest and most amazing holes ...!!!

Mirny Diamond Mine, Siberia

The Mirny Diamond Mine is 525m deep and has a diameter of 1200m. It was the first, and one of the largest, diamond Pipes in the USSR. It is now abandoned. While it was still operational, it would take two hours for trucks to drive from the top to the bottom of the mine.

Darvaza Gas Crater, Turkmenistan

 n 1971, geologists discovered a massive underground deposit of natural gas on this site. Whilst excavating the hole to tap the gas, the drilling rig collapsed leaving a massive hole. To prevent poisonous gasses from escaping, the hole was allowed to burn. It continues to burn to this day and has done so without ceasing.
 
 Diavik Mine, Canada

 The Diavik Mine is a mine in the Northwest territories of Canada. The mine (opened in 2003) produces 8 million carats or about 1,600 kg (3,500 lb) of diamonds every year.

Monticello Dam, California

 The Monticello Dam is a dam in Napa County, California, United States most noted for its large circular spillway with a rate of 48,400 cubic feet per second.

Bingham Canyon Mine, Utah

 The Bingham Canyon Mine is a copper mine in the Oquirrh mountains, Utah. The mine is 0.75 mile (1.2 km) deep, 2.5 miles (4 km) wide. It is the world’s largest manmade excavation.

Great Blue Hole, Belize

 The Great Blue Hole is an underwater sinkhole off the coast of Belize. The hole is 1,000 feet across and 400 feet deep. It was formed as a limestone cave during the last iceage.

Sink hole, Guatemala

  In 2007, a 300 foot deep sinkhole swallowed a dozen homes in Guatemala - killing 2 and causing thousands to be evacuated. The sinkhole was caused by rains and an underground sewage flow. 

Chuquicamata, Chile

 Chuquicamata is an open pit copper mine in Chile. It is the mine with the largest total production of copper in the world - though it is not the largest copper mine. The mine is over 850 meters deep.

Udachnaya Pipe, Russia

The Kimberley Diamond Mine (also known as the Big Hole) holds the (disputed) title of being the largest hand-dug hole in the world. From 1866 to 1914 50,000 miners dug the hole with picks and shovels, yielding 2,722 kg of diamonds. Attempts are being made to have it registered as a world heritage site.

 The Udachnaya Pipe is a diamond mine in Russia. The owners of the mine plan to cease its operations in 2010 - in favor of underground mining. The mine was discovered in 1955 and is over 600 meters deep.

 Kimberley Diamond Mine, South Africa

The Kimberley Diamond Mine (also known as the Big Hole) holds the (disputed) title of being the largest hand-dug hole in the world. From 1866 to 1914 50,000 miners dug the hole with picks and shovels, yielding 2,722 kg of diamonds. Attempts are being made to have it registered as a world heritage site.

Build Muscle In Four Easy Steps..!!

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?
There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique.
Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.
Step #1
Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.
Step #2
Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.
Step #3
You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.
Step #4
Avoid supplements that have not been around for longer than 3 years. I learned this phisophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.